This week saw more days of warmth and sunshine which Harriers could enjoy or endure depending on their perspective, and came to a relaxed end for those who enjoyed time in the clubhouse together for a chinwag and a cuppa.
Portsmouth 5000 – Saturday 18th July
Matthew Carleton took to the track at the Mountbatten Centre in Portsmouth to take on the 5000m distance. The event’s aim was “bringing the energy of London’s big PB festivals to the South Coast”. Matthew channeled his energy into running a brilliant time over 12.5 laps finishing in 8th place in his race in 19:47.
Trying his hand at a shorter distance, he followed this up on Sunday 19th July at the Southern Athletics League. Running under Southampton AC, he raced in the 1500m, finishing in 5:23.


Photos courtesy of Matthew Carleton
Rossi 5k – Sunday 19th July
As part of the annual Fiddler’s Green Festival, the Rossi 5k race was established in memory of Eoin Farrell, and the event continues to celebrate community, participation and giving back. The course takes participants on a fast and scenic route through Rostrevor before returning to a lively finish in the village square.
Conor Fegan made the trip and finished in an impressive 11th place in a time of 18:27.

Photo courtesy of John Keenan
Irish Runner 10 Mile Race – Sunday 19th July
Joe Gallagher was the sole representative of North Belfast Harriers to make the journey to Phoenix Park, Dublin, for the Irish Runner 10 Mile Race. This event was the third in a series of 5k, 5 mile and 10 mile races, organised by Athletics Ireland and incorporating the Irish National Championships. There were over 1,600 runners who completed the race, which started and finished in Chesterfield Avenue in the centre of Phoenix Park.
Conditions were favourable for the start of the race at 9AM, although the pleasant sunshine did cause the temperature to rise as the race progressed. Joe finished in 1 hour 12 min 16 secs and placed 329th overall.

Photo and details courtesy of Joe Gallagher
Run With Pride 5k – Sunday 19th July
To kick off Pride Week in Belfast, this inaugural run was hosted by The Rainbow Project in Ormeau Park on a sunny Sunday morning.
Laurice Falsis-Marsden and Martin McLarnon were among over 400 runners who enjoyed the tree-lined paths of the park, and finished in 32:45 and 33:04 respectively. It is great to see a running event with such a party atmosphere and festively-dressed crowd!
Darragh Cross 10k – Sunday 19th July
Barry Rooney travelled to the rural village of Darragh Cross, Co. Down for this running event, hosted by Darragh Cross Community Association. Runners were spoilt with a scenic route and great post-run hospitality. With 5km and 10km race options on offer, Barry opted for the latter, finishing in a time of 44:07.

Photo courtesy of Richard Cowan
Tri Tyrone 70.3 – Sunday 19th July
Sam Carr represented at this sold-out event, said to be ‘one of Ireland’s leading Middle Distance Triathlon events’. Centred around Eskragh Lough in Dungannon, the event served as the Triathlon Ireland Middle Distance National Championships for 2026.
Sam put in an excellent performance finishing 11th overall and 1st in his category, completing the half marathon segment in a time of 1hr 19mins, resulting in an overall time of 4hrs 16mins – a great achievement!
NBH Coffee Morning – Sunday 19th July
It was fantastic to have another coffee morning this Sunday at the clubhouse, and especially great to see some of faces from the past whose running photographs decorate the walls and who have contributed towards the club over the years.








Photos courtesy of Maurice Palmer
Parkrun
112 Harriers took part in Parkruns on Saturday, and many more helped volunteer their time to make these events happen. The results are as follows:
Waterworks Parkrun
| Position | Parkrunner | Time | Notes |
| 1 | Ruarcc SHERIDAN | 18:02 | 1st Male & New PB! |
| 2 | Andrew GIBSON | 18:03 | 2nd Male |
| 7 | Adam MCCLEAVE | 19:48 | |
| 13 | Isaac MOONEY | 21:04 | |
| 14 | Kobe MCCLELLAND | 21:11 | |
| 19 | Dara CASSIDY | 21:26 | |
| 23 | Paul CURLEY | 21:47 | |
| 29 | Tom MCLOUGHLIN | 22:24 | |
| 34 | Nuala MULDOON | 22:55 | 1st Female |
| 36 | Ray CAMERON | 23:10 | |
| 37 | Dermot COY | 23:14 | |
| 39 | Matt SHIELDS | 23:19 | |
| 40 | Una MCCONNELL | 23:19 | 3rd Female & 100th Parkrun |
| 43 | Sophia DORIS | 23:37 | |
| 46 | Chris CALLAGHAN | 23:51 | |
| 53 | Greg MCCLURE | 24:31 | |
| 55 | John CASEY | 24:33 | |
| 93 | Ian BRENNAN | 26:48 | |
| 94 | Robbie GOULD | 26:48 | |
| 95 | Emmett SULLIVAN | 26:51 | |
| 97 | Joseph GALLAGHER | 27:10 | |
| 101 | Luke DORIS | 27:17 | |
| 110 | Tony REID | 27:35 | |
| 113 | Michelle MCLOUGHLIN | 27:46 | |
| 130 | Jennifer CURLEY | 28:26 | |
| 143 | Patrick HAMILL | 28:58 | |
| 144 | Catherine SEAWRIGHT | 29:01 | |
| 148 | Joanne BOAL | 29:15 | |
| 157 | Gillian RODEN | 29:27 | |
| 158 | Mark BROOKS | 29:29 | |
| 183 | Ellen CULLEN | 30:40 | |
| 189 | Grainne STEPHENS | 31:02 | |
| 191 | Gerry ANDERSON | 31:16 | |
| 192 | Maurice PALMER | 31:16 | |
| 194 | Liam DANIEL | 31:21 | |
| 201 | Martin MCLARNON | 31:37 | |
| 204 | David WAUGH | 31:54 | |
| 209 | Paul MC CUSKER | 32:06 | |
| 225 | Ann CRAVEN | 32:47 | |
| 229 | Jim CLINTON | 32:58 | |
| 232 | Stella HARRISON | 33:02 | |
| 246 | Evelyn PALMER | 34:11 | |
| 247 | Margaret STEPHENS | 34:12 | |
| 258 | Jack CARBERRY | 35:06 | |
| 259 | Jason REID | 35:06 | |
| 294 | Aimee CURRAN | 38:56 | |
| 296 | Orla MCALLISTER | 39:24 | New PB! |
| 302 | Leah LAMONT | 41:49 | |
| 315 | Denis LOUGHRAN | 48:52 | |
| 316 | Kathleen MONTGOMERY | 48:53 | |
| 317 | Denise RAINEY | 48:53 | |
| 325 | Paul LAVERY | 54:33 |
Orangefield Parkrun
| Position | Parkrunner | Time | Notes |
| 39 | James TRAINOR | 26:28 | |
| 86 | Fergus JAMISON | 31:35 |
Wallace Parkrun, Lisburn
| Position | Parkrunner | Time | Notes |
| 14 | Fionnuala O’HARE | 20:04 | 1st Female |
Ards Forest Park Parkrun
| Position | Parkrunner | Time | Notes |
| 22 | Stephen WALKER | 24:31 | |
| 84 | John LAVERY | 34:17 | New PB! |
Crawfordsburn Country Parkrun
| Position | Parkrunner | Time | Notes |
| 113 | Mannix MCALISTER | 48:04 |
University Parks Parkrun
| Position | Parkrunner | Time | Notes |
| 433 | Brendan MCCONNELL | 33:42 | |
| 534 | Eadaoin KELLY | 41:06 | |
| 535 | Philomena DONALDSON | 41:06 | |
| 536 | Leanne MCCONNELL | 41:07 |
Falcarragh Parkrun
| Position | Parkrunner | Time | Notes |
| 13 | John Gerard MURPHY | 22:20 |
Riverside Parkrun, Ballymoney
| Position | Parkrunner | Time | Notes |
| 47 | Thomas MCKINSTRY | 29:36 |
Belfast Victoria Parkrun
| Position | Parkrunner | Time | Notes |
| 6 | Michael LAMONT | 17:05 | New PB! |
| 9 | Mark SMITH | 17:35 | |
| 18 | Paul HORAN | 18:43 | |
| 62 | Sean MCSHANE | 21:53 | |
| 77 | Orla LE MAHIEU | 23:00 | |
| 90 | Kevin MCCANN | 24:16 | |
| 109 | Paul WILLIAMS | 25:12 | |
| 189 | Peter DOLAN | 30:45 | |
| 220 | Kerry MCSHANE | 37:18 |
Sligo Parkrun
| Position | Parkrunner | Time | Notes |
| 108 | Aoife MCCAUGHEY | 33:10 |
Larne Parkrun
| Position | Parkrunner | Time | Notes |
| 2 | David CLARKE | 18:36 | 2nd Male |
| 11 | Erin BEATTIE | 22:52 | 2nd Female |
| 21 | Nat GLENN | 25:00 | |
| 54 | Greg LAVERY | 39:45 |
Henley Wood Parkrun, Oswestry
| Position | Parkrunner | Time | Notes |
| 5 | Connor MCCANN | 20:34 |
Mungret Parkrun
| Position | Parkrunner | Time | Notes |
| 1 | Matthew MCCOMBE | 18:10 | 1st Male |
Hillsborough Forest Parkrun
| Position | Parkrunner | Time | Notes |
| 23 | Frances MCMULLAN | 23:51 | 3rd Female & New PB! |
Pomeroy Forest Parkrun
| Position | Parkrunner | Time | Notes |
| 2 | Colin MCDOWELL | 19:38 | 2nd Male |
Lordship Recreation Ground Parkrun
| Position | Parkrunner | Time | Notes |
| 8 | Conor O’RAWE | 17:46 |
Portrush Parkrun
| Position | Parkrunner | Time | Notes |
| 67 | Brian STEWART | 25:03 | New PB! |
Sixmilewater Parkrun
| Position | Parkrunner | Time | Notes |
| 11 | April CLARKE | 19:48 | 2nd Female |
| 79 | Liam SMYTH | 28:01 |
Valley Parkrun, Newtownabbey
| Position | Parkrunner | Time | Notes |
| 1 | David FOSTER | 18:57 | 1st Male & New PB! |
| 3 | Colin WILLETTS | 20:59 | 3rd Male |
| 42 | Martin DOHERTY | 29:24 | |
| 43 | Heather GRIFFITHS | 29:25 | |
| 55 | David JOHNSTON | 30:52 | |
| 61 | Colm SMYTH | 31:34 |
Limepark Playing Fields Parkrun
| Position | Parkrunner | Time | Notes |
| 25 | Philip MCILWRATH | 28:22 | New PB! |
| 56 | Rosy RYAN | 54:13 | New PB! |
Mile End Parkrun
| Position | Parkrunner | Time | Notes |
| 8 | Andrew NEWELL | 18:15 | New PB! |
| 26 | Ian KEYS | 19:23 |
Paisley Park Parkrun
| Position | Parkrunner | Time | Notes |
| 12 | Robbie SPEERS | 27:23 | New PB! |
| 26 | Thomas Peter NORTON | 53:35 |
Belvoir Forest Parkrun
| Position | Parkrunner | Time | Notes |
| 2 | Marcel CORRY | 18:39 | 2nd Male & New PB! |
Falls Parkrun, Belfast
| Position | Parkrunner | Time | Notes |
| 55 | Michelle HARKLEY | 51:35 |
Christie Parkrun
| Position | Parkrunner | Time | Notes |
| 26 | Alina BISKUPSKA | 24:20 |
Westpark Parkrun
| Position | Parkrunner | Time | Notes |
| 92 | Glenn BEATTIE | 26:08 |
Enniskillen Parkrun
| Position | Parkrunner | Time | Notes |
| 5 | Declan LIGGETT | 21:06 |
Colin Glen Parkrun
| Position | Parkrunner | Time | Notes |
| 2 | Bo MORRISON | 22:18 | 2nd Male & New PB! |
| 40 | Liz FAVER | 36:51 |