Cross country, road, trail and indoor all offered racing opportunities this week and the harriers took full advantage.
Born2run Run Forest Run Castlewellan (Sat 18th Feb)
This was the final race in this year’s Run Forest Run Series, offering competitors a 5k or 10k option. Conditions were good for racing, with the course involving a mixture of road and trail and incorporating a loop of Castlewellan lake. Gladys Ganiel was the first home of the six harriers who toed the line in the 10k, claiming a win in the ladies race and a fine 6th place overall. Full results were:
| Pos | Athlete | Cat | Time |
| 6 | Gladys Ganiel | F45 | 0:38:34 |
| 19 | Gabriel McAvoy | M45 | 0:41:04 |
| 106 | Paddy Coyle | M40 | 0:48:05 |
| 280 | Lucinda McAvoy | F45 | 0:57:16 |
| 378 | Philip McIlwrath | M45 | 1:02:53 |
| 407 | Jason Reid | M35 | 1:04:46 |

Ras na hÉireann Cross Country Race (Sat 18th Feb)
Joe Gallagher was the sole representative of North Belfast Harriers to take part in the Ras na hÉireann Cross Country Race on Sunday 19th February. Joe finished the 6 km course in 27:28, placing 39th overall and 4th in the M55 category.
Organised by Dunleer Athletics Club, the race was staged on the outskirts of Dunleer town, in Co Louth, a change of venue from previous years, when the race was staged at Oldbridge, on the site of the Boyne battlefield. The conditions were good underfoot. However all runners were challenged by a long climb at the back of the course, that had to be encountered four times.

Irish National Senior Indoor Championship, Abbotstown, 18/19 Feb
Senior Women 60m Sprint: Caitlin Maguire took 3rd place in her heat in 7.77s to qualify for the final as a fastest loser. In the final she shaved a few hundreths off, running 7.72s to claim 7th place overall.
Senior Men 1500m: Fionntan Campbell achieved a new PB of 4:02.33 in his heat, narrowly missing out on a place in the final.
Senior Men 800m: Conor Curran also achieved a new PB, running 2:03.78 in his heat.
parkrun
Congratulations to Ruth Shields who completed her 500th volunteer stint at Waterworks on Saturday morning. A big crowd of harriers was there to enjoy the post parkrun celebrations; meanwhile club members were participating in other parkruns far and wide. The full results were:
| Waterworks parkrun, Belfast | 18/02/2023 | #579 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 4 | John MCGUIGAN | 67 | VM50-54 | 79.51 | 0:18:33 | PB 17:13 |
| 6 | Stephen WALKER | 111 | VM40-44 | 74.43 | 0:18:54 | PB 17:29 |
| 13 | Cormac LEHENY | 18 | JM11-14 | 71.36 | 0:20:50 | PB 20:09 |
| 17 | Seamus LEHENY | 289 | VM45-49 | 67.37 | 0:21:12 | PB 19:31 |
| 20 | John Gerard MURPHY | 540 | VM50-54 | 71.24 | 0:21:23 | PB 18:49 |
| 25 | Paul WILLIAMS | 413 | VM55-59 | 72.88 | 0:21:49 | PB 20:23 |
| 26 | Dara CASSIDY | 27 | JM11-14 | 64.86 | 0:21:52 | PB 20:43 |
| 29 | Fionnuala O’HARE | 249 | SW25-29 | 67.02 | 0:22:05 | PB 21:07 |
| 34 | Joseph GALLAGHER | 56 | VM65-69 | 75.19 | 0:22:18 | PB 20:50 |
| 45 | Nicky HAGAN | 42 | VM35-39 | 56.90 | 0:23:19 | PB 21:22 |
| 51 | Sean MCSHANE | 260 | VM50-54 | 61.46 | 0:24:00 | PB 18:34 |
| 54 | Tony REID | 551 | VM55-59 | 65.39 | 0:24:19 | PB 21:50 |
| 60 | Thomas MCLAUGHLIN | 270 | VM45-49 | 57.23 | 0:24:47 | PB 19:14 |
| 87 | Thomas MCKINSTRY | 293 | VM55-59 | 58.34 | 0:26:34 | PB 23:09 |
| 90 | Sabrina NULTY | 54 | VW40-44 | 59.04 | 0:26:39 | PB 23:39 |
| 92 | Martin MC NICHOLL | 18 | VM60-64 | 60.01 | 0:26:43 | PB 22:09 |
| 95 | Jack CARBERRY | 333 | VM75-79 | 76.10 | 0:26:59 | PB 21:14 |
| 118 | Lyle CARLETON | 241 | VM60-64 | 56.86 | 0:28:12 | PB 21:22 |
| 125 | Catherine SEAWRIGHT | 106 | VW45-49 | 57.13 | 0:28:39 | PB 25:28 |
| 126 | Matt SHIELDS | 433 | VM65-69 | 60.17 | 0:28:40 | PB 17:44 |
| 137 | Matthew PURVIS | 43 | JM15-17 | 46.89 | 0:29:13 | PB 23:34 |
| 140 | Brendan MCCONNELL | 10 | VM40-44 | 47.90 | 0:29:22 | PB 28:38 |
| 156 | Stella HARRISON | 406 | VW60-64 | 66.48 | 0:30:02 | PB 26:03 |
| 157 | Colm SMYTH | 71 | VM40-44 | 46.76 | 0:30:05 | PB 28:02 |
| 163 | Paul JENKINS | 100 | VM45-49 | 47.93 | 0:30:32 | PB 17:46 |
| 172 | Margaret STEPHENS | 366 | VW60-64 | 63.56 | 0:30:58 | PB 28:23 |
| 173 | Sandy CARR | 335 | VW40-44 | 50.05 | 0:30:58 | PB 22:55 |
| 176 | Jim CLINTON | 550 | VM60-64 | 52.44 | 0:31:07 | PB 21:37 |
| 178 | Maurice PALMER | 135 | VM60-64 | 52.41 | 0:31:08 | PB 23:11 |
| 179 | Evelyn PALMER | 45 | VW60-64 | 63.16 | 0:31:10 | PB 27:41 |
| 181 | Martin MCLARNON | 87 | VM45-49 | 46.15 | 0:31:12 | PB 29:42 |
| 194 | Magdalena BISEWSKA | 47 | VW40-44 | 46.97 | 0:32:45 | PB 26:16 |
| 208 | Gillian RODEN | 137 | VW40-44 | 45.68 | 0:33:56 | PB 26:14 |
| 220 | Bernadette DUFFY | 294 | VW60-64 | 57.79 | 0:35:04 | PB 29:29 |
| 242 | Denise RAINEY | 137 | VW50-54 | 41.54 | 0:40:22 | PB 34:48 |
| 256 | Greg MCCLURE | 480 | VM65-69 | 31.64 | 0:53:31 | PB 18:41 |
| Cannon Hill parkrun, Birmingham | 18/02/2023 | #556 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 5 | Conor O’RAWE | 195 | SM20-24 | 75.44 | 0:17:06 | PB 16:51 |
| Belfast Victoria parkrun | 18/02/2023 | #543 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 37 | Matthew CARLETON | 115 | SM20-24 | 59.72 | 0:21:36 | PB 20:14 |
| Queen’s parkrun, Belfast | 18/02/2023 | #490 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 2 | Neil CARTY | 31 | VM55-59 | 80.24 | 0:19:19 | PB 17:13 |
| 86 | Peter DOLAN | 130 | VM35-39 | 46.80 | 0:28:57 | PB 22:17 |
| Citypark parkrun, Craigavon | 18/02/2023 | #463 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 3 | Colin MCDOWELL | 204 | VM50-54 | 84.14 | 0:17:58 | PB 16:35 |
| 232 | Caroline FRIZZELL | 38 | VW40-44 | 44.10 | 0:35:09 | PB 31:23 |
| Enniskillen parkrun | 18/02/2023 | #426 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 6 | Charlie MCLARNON | 42 | JM11-14 | 65.21 | 0:21:45 | New PB! |
| Ormeau parkrun | 18/02/2023 | #425 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 106 | Caoimhe ROBINSON | 19 | SW25-29 | 59.96 | 0:24:41 | First Timer! |
| 143 | Ray CAMERON | 227 | VM45-49 | 55.67 | 0:25:52 | PB 20:06 |
| Antrim parkrun | 18/02/2023 | #379 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 36 | Brian STEWART | 145 | VM70-74 | 77.66 | 0:22:59 | PB 20:59 |
| Castlewellan parkrun | 18/02/2023 | #208 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 199 | Philip MCILWRATH | 309 | VM45-49 | 41.46 | 0:35:01 | PB 27:30 |
| Larne parkrun | 18/02/2023 | #393 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 17 | April CLARKE | 38 | SW30-34 | 56.73 | 0:26:07 | PB 20:18 |
| Stormont parkrun | 18/02/2023 | #322 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 13 | Natasha HENDERSON | 102 | SW30-34 | 72.24 | 0:20:32 | First Timer! |
| Heritage Harbor parkrun, Ottawa | 18/02/2023 | #218 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 15 | Rosy RYAN | #N/A | 55:23:00 | 59.49 | 0:34:04 | First Timer! |
| Orangefield parkrun | 18/02/2023 | #168 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 70 | Kathleen MONTGOMERY | 170 | VW60-64 | 41.90 | 0:47:39 | First Timer! |
| 71 | Elisabeth FRENCH | 90 | VW45-49 | 34.68 | 0:47:46 | First Timer! |
| State Horticultural Show Park parkrun | 02/18/2023 | #69 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 3 | Glenn BEATTIE | 61 | SM20-24 | 54.55 | 0:23:39 | PB 22:51 |
| Garvagh Forest parkrun | 18/02/2023 | #75 | ||||
| Pos | Athlete | Tot parkruns | Cat | Age Grade % | Time | Comment |
| 18 | Eadaoin KELLY | 254 | VW35-39 | 45.95 | 0:32:32 | First Timer! |
| 20 | Philomena DONALDSON | 286 | VW60-64 | 59.35 | 0:34:09 | First Timer! |